NASA’s SpaceX Crew-11 crew returns to Ellington Field’s Guppy Hangar in Houston on Jan. 16, 2026, from left to right is Roscosmos cosmonaut Oleg Platonov, NASA astronauts Mike Fincke, and Zena Cardman, and JAXA (Japan Aerospace Exploration Agency) astronaut Kimya Yui.
NASA
After 167 days in space, the crew members of NASA’s SpaceX Crew-11 mission will hold a news conference at 2:15 p.m. EST, Wednesday, Jan. 21, at the agency’s Johnson Space Center in Houston to discuss their science expedition aboard the International Space Station.
NASA astronauts Zena Cardman and Mike Fincke, JAXA (Japan Aerospace Exploration Agency) astronaut Kimiya Yui, and Roscosmos cosmonaut Oleg Platonov will answer questions about their mission. The crew members returned to Earth on Jan. 15, splashing down off the coast of San Diego, and arrived in Houston on Friday, where they will undergo standard postflight reconditioning and evaluations.
NASA will provide live coverage on the agency’s YouTube channel. Learn how to watch NASA content through a variety of additional online platforms, including social media.
Media are invited to attend in person or virtually. For in-person attendance, contact the NASA Johnson newsroom no later than 5 p.m. CST, Tuesday, Jan. 20, at jsccommu@mail.nasa.gov or 281-483-5111. Media participating by phone must dial into the news conference no later than 10 minutes prior to the start of the event to ask questions. Questions also may be submitted on social media using #AskNASA. A copy of NASA’s media accreditation policy is available on the agency’s website.
The crew spent more than five months in space, including 165 days aboard the orbiting laboratory, traveling nearly 71 million miles, and completing more than 2,670 orbits around Earth. While living and working aboard the station, the crew completed hundreds of science experiments and technology demonstrations.
Get the latest NASA space station news, images, and features on Instagram, Facebook, and X.
NASA’s Commercial Crew Program has delivered on its goal of safe, reliable, and cost-effective transportation to and from the International Space Station from the United States through a partnership with American private industry. This partnership is opening access to low Earth orbit and the space station to more people, more science, and more commercial opportunities. For more than 25 years, people have continuously lived and worked aboard the space station, advancing scientific knowledge and demonstrating new technologies that enable us to prepare for human exploration of the Moon as we prepare for Mars.
Learn more about NASA’s Commercial Crew Program at:
NASA’s SpaceX Crew-11 crew returns to Ellington Field’s Guppy Hangar in Houston on Jan. 16, 2026, from left to right is Roscosmos cosmonaut Oleg Platonov, NASA astronauts Mike Fincke, and Zena Cardman, and JAXA (Japan Aerospace Exploration Agency) astronaut Kimya Yui.
NASA
After 167 days in space, the crew members of NASA’s SpaceX Crew-11 mission will hold a news conference at 2:15 p.m. EST, Wednesday, Jan. 21, at the agency’s Johnson Space Center in Houston to discuss their science expedition aboard the International Space Station.
NASA astronauts Zena Cardman and Mike Fincke, JAXA (Japan Aerospace Exploration Agency) astronaut Kimiya Yui, and Roscosmos cosmonaut Oleg Platonov will answer questions about their mission. The crew members returned to Earth on Jan. 15, splashing down off the coast of San Diego, and arrived in Houston on Friday, where they will undergo standard postflight reconditioning and evaluations.
NASA will provide live coverage on the agency’s YouTube channel. Learn how to watch NASA content through a variety of additional online platforms, including social media.
Media are invited to attend in person or virtually. For in-person attendance, contact the NASA Johnson newsroom no later than 5 p.m. CST, Tuesday, Jan. 20, at jsccommu@mail.nasa.gov or 281-483-5111. Media participating by phone must dial into the news conference no later than 10 minutes prior to the start of the event to ask questions. Questions also may be submitted on social media using #AskNASA. A copy of NASA’s media accreditation policy is available on the agency’s website.
The crew spent more than five months in space, including 165 days aboard the orbiting laboratory, traveling nearly 71 million miles, and completing more than 2,670 orbits around Earth. While living and working aboard the station, the crew completed hundreds of science experiments and technology demonstrations.
Get the latest NASA space station news, images, and features on Instagram, Facebook, and X.
NASA’s Commercial Crew Program has delivered on its goal of safe, reliable, and cost-effective transportation to and from the International Space Station from the United States through a partnership with American private industry. This partnership is opening access to low Earth orbit and the space station to more people, more science, and more commercial opportunities. For more than 25 years, people have continuously lived and worked aboard the space station, advancing scientific knowledge and demonstrating new technologies that enable us to prepare for human exploration of the Moon as we prepare for Mars.
Learn more about NASA’s Commercial Crew Program at:
NASA’s SpaceX Crew-11 crew returns to Ellington Field’s Guppy Hangar in Houston on Jan. 16, 2026, from left to right is Roscosmos cosmonaut Oleg Platonov, NASA astronauts Mike Fincke, and Zena Cardman, and JAXA (Japan Aerospace Exploration Agency) astronaut Kimya Yui.
NASA
After 167 days in space, the crew members of NASA’s SpaceX Crew-11 mission will hold a news conference at 2:15 p.m. EST, Wednesday, Jan. 21, at the agency’s Johnson Space Center in Houston to discuss their science expedition aboard the International Space Station.
NASA astronauts Zena Cardman and Mike Fincke, JAXA (Japan Aerospace Exploration Agency) astronaut Kimiya Yui, and Roscosmos cosmonaut Oleg Platonov will answer questions about their mission. The crew members returned to Earth on Jan. 15, splashing down off the coast of San Diego, and arrived in Houston on Friday, where they will undergo standard postflight reconditioning and evaluations.
NASA will provide live coverage on the agency’s YouTube channel. Learn how to watch NASA content through a variety of additional online platforms, including social media.
Media are invited to attend in person or virtually. For in-person attendance, contact the NASA Johnson newsroom no later than 5 p.m. CST, Tuesday, Jan. 20, at jsccommu@mail.nasa.gov or 281-483-5111. Media participating by phone must dial into the news conference no later than 10 minutes prior to the start of the event to ask questions. Questions also may be submitted on social media using #AskNASA. A copy of NASA’s media accreditation policy is available on the agency’s website.
The crew spent more than five months in space, including 165 days aboard the orbiting laboratory, traveling nearly 71 million miles, and completing more than 2,670 orbits around Earth. While living and working aboard the station, the crew completed hundreds of science experiments and technology demonstrations.
Get the latest NASA space station news, images, and features on Instagram, Facebook, and X.
NASA’s Commercial Crew Program has delivered on its goal of safe, reliable, and cost-effective transportation to and from the International Space Station from the United States through a partnership with American private industry. This partnership is opening access to low Earth orbit and the space station to more people, more science, and more commercial opportunities. For more than 25 years, people have continuously lived and worked aboard the space station, advancing scientific knowledge and demonstrating new technologies that enable us to prepare for human exploration of the Moon as we prepare for Mars.
Learn more about NASA’s Commercial Crew Program at:
For more than 25 years, humans have lived and worked continuously aboard the International Space Station, conducting research that is transforming life on Earth and shaping the future of exploration. From growing food and sequencing DNA to studying disease and simulating Mars missions, every experiment aboard the orbiting laboratory expands our understanding of how humans can thrive beyond Earth while advancing science and technology that benefit people around the world.
Unlocking new cancer therapies from space
NASA astronaut Christina Koch works on MicroQuin’s protein crystallization research aboard the International Space Station.
NASA
The space station gives scientists a laboratory unlike any on Earth. In microgravity, cells grow in three dimensions, proteins form higher-quality crystals, and biological systems reveal details hidden by gravity. These conditions open new ways to study disease and develop treatments.
Astronauts and researchers have used the orbiting laboratory to observe how cancer cells grow, test drug delivery methods, and examine protein structures linked to diseases such as Parkinson’s and Alzheimer’s. One example is the Angiex Cancer Therapy study, which tested a drug designed to target blood vessels that feed tumors. In microgravity, endothelial cells survive longer and behave more like they do in the human body, giving researchers a clearer view of how the therapy works and whether it is safe before human trials.
Protein crystal growth (PCG) is another major area of cancer-related study. The NanoRacks-PCG Therapeutic Discovery and On-Orbit Crystals investigations have advanced research on leukemia, breast cancer, and skin cancers. Protein crystals grown in microgravity produce larger, better-organized structures that allow scientists to determine fine structural details that guide the design of targeted treatments.
Studies in orbit have also provided insights about cardiovascular health, bone disorders, and how the immune system changes in space—knowledge that informs medicine on Earth and prepares astronauts for long missions in deep space.
By turning space into a research lab, scientists are advancing therapies that benefit people on Earth and laying the foundation for ensuring crew health on future journeys to the Moon and Mars.
Farming for the future
NASA astronauts Jessica Watkins and Bob Hines work on the eXposed Root On-Orbit Test System (XROOTS) space botany investigation, which used the station’s Veggie facility to test soilless hydroponic and aeroponic methods to grow plants. The space agricultural study could enable production of crops on a larger scale to sustain crews on future space explorations farther away from Earth.
NASA
Feeding astronauts on long-duration missions requires more than packaged meals. It demands sustainable systems that can grow fresh food in space. The Vegetable Production System, known as Veggie, is a garden on the space station designed to test how plants grow in microgravity while adding fresh produce to the crew’s diet and improving well-being in orbit.
To date, Veggie has produced three types of lettuce, Chinese cabbage, mizuna mustard, red Russian kale, and even zinnia flowers. Astronauts have eaten space-grown lettuce, mustard greens, radishes, and chili peppers using Veggie and the Advanced Plant Habitat, a larger, more controlled growth chamber that allows scientists to study crops in greater detail.
These plant experiments pave the way for future lunar and Martian greenhouses by showing how microgravity affects plant development, water and nutrient delivery, and microbial interactions. They also provide immediate benefits for Earth, advancing controlled-environment agriculture and vertical farming techniques that help make food production more efficient and resilient in challenging environments.
First year-long twin study
Mark and Scott Kelly, both former NASA astronauts, are photographed as part of NASA’s Twins Study.
NASA
Understanding how the human body changes in space is critical for planning long-duration missions. NASA’s Twins Study offered an unprecedented opportunity to investigate nature vs. nurture in orbit and on Earth. NASA astronaut Scott Kelly spent nearly a year aboard the space station while his identical twin, retired astronaut Mark Kelly, remained on Earth.
By comparing the twins before, during, and after the mission, researchers examined changes at the genomic, physiological, and behavioral levels in one integrated study. The results showed most changes in Scott’s body returned to baseline after his return, but some persisted—such as shifts in gene expression, telomere length, and immune system responses.
The study provided the most comprehensive molecular view to date of how a human body adapts to spaceflight. Its findings may guide NASA’s Human Research Program for years to come, informing countermeasures for radiation, microgravity, and isolation. The research may have implications for health on Earth as well—from understanding aging and disease to exploring treatments for stress-related disorders and traumatic brain injury.
The Twins Study demonstrated the resilience of the human body in space and continues to shape the medical playbook for the Artemis campaign to the Moon and future journeys to Mars.
Simulating deep space
A view inside the sandbox portion of the Crew Health and Performance Analog, where research volunteers participate in simulated walks on the surface of Mars.
NASA/Bill Stafford
The space station, which is itself an analog for deep space, complements Earth-based analog research simulating the spaceflight environment. Space station observations, findings, and challenges, inform the research questions and countermeasures scientists explore on Earth.
Such work is currently underway through CHAPEA (Crew Health and Performance Exploration Analog), a mission in which volunteers live and work inside a 1,700-square-foot, 3D-printed Mars habitat for about a year. The first CHAPEA crew completed 378 days in isolation in 2024, testing strategies for maintaining health, growing food, and sustaining morale under delayed communication.
NASA recently launched CHAPEA 2, with a four-person crew who began their 378-day simulated Mars mission at Johnson on October 19, 2025. Building on lessons from the first mission and decades of space station research, they will test new technologies and behavioral countermeasures that will help future explorers thrive during long-duration missions, preparing Artemis astronauts for the journey to the Moon and laying the foundation for the first human expeditions to Mars.
Keeping crews healthy in low Earth orbit
NASA astronaut Nick Hague pedals on the Cycle Ergometer with Vibration Isolation and Stabilization (CEVIS), an exercise cycle located aboard the space station’s Destiny laboratory module. CEVIS provides aerobic and cardiovascular conditioning through recumbent or upright cycling activities.
NASA
Staying healthy is a top priority for all NASA astronauts, but it is particularly important while living and working aboard the orbiting laboratory.
Crews often spend extended periods of time aboard the orbiting laboratory, with the average mission lasting about six months or more. During these long-duration missions, without the continuous load of Earth’s gravity, there are many changes to the human body. Proper nutrition and exercise are some of the ways these effects may be mitigated.
NASA has a team of medical physicians, psychologists, nutritionists, exercise scientists, and other specialized medical personnel who collaborate to ensure astronauts’ health and fitness on the station. These teams are led by a NASA flight surgeon, who regularly monitors each crew member’s health during a mission and individualizes diet and fitness routines to prioritize health and safety while in space.
Crew members are also part of the ongoing health and performance research being conducted to advance understanding of long-term spaceflight’s effects on the human body. That knowledge is applied to any crewed mission and will help prepare humanity to travel farther than ever before, including the Moon and Mars.
Sequencing the future
NASA astronaut Kate Rubins checks a sample for air bubbles prior to loading it in the biomolecule sequencer. When Rubins’ expedition began, zero base pairs of DNA had been sequenced in space. Within just a few weeks, she and the Biomolecule Sequencer team had sequenced their one billionth base of DNA aboard the orbiting laboratory.
In 2016, NASA astronaut Kate Rubins made history aboard the orbital outpost as the first person to sequence DNA in space. Using a handheld device called the MinION, she analyzed DNA samples in microgravity, proving that genetic sequencing could be performed in low Earth orbit for the first time.
Her work advanced in-flight molecular diagnostics, long-duration cell culture, and molecular biology techniques such as liquid handling in microgravity.
The ability to sequence DNA aboard the orbiting laboratory allows astronauts and scientists to identify microbes in real time, monitor crew health, and study how living organisms adapt to spaceflight. The same technology now supports medical diagnostics and disease detection in remote or extreme environments on Earth.
This research continues through the Genes in Space program, where students design DNA experiments that fly aboard NASA missions. Each investigation builds on Rubins’ milestone, paving the way for future explorers to diagnose illness, monitor environmental health, and search for signs of life beyond Earth.
For more than 25 years, humans have lived and worked continuously aboard the International Space Station, conducting research that is transforming life on Earth and shaping the future of exploration. From growing food and sequencing DNA to studying disease and simulating Mars missions, every experiment aboard the orbiting laboratory expands our understanding of how humans can thrive beyond Earth while advancing science and technology that benefit people around the world.
Unlocking new cancer therapies from space
NASA astronaut Christina Koch works on MicroQuin’s protein crystallization research aboard the International Space Station.
NASA
The space station gives scientists a laboratory unlike any on Earth. In microgravity, cells grow in three dimensions, proteins form higher-quality crystals, and biological systems reveal details hidden by gravity. These conditions open new ways to study disease and develop treatments.
Astronauts and researchers have used the orbiting laboratory to observe how cancer cells grow, test drug delivery methods, and examine protein structures linked to diseases such as Parkinson’s and Alzheimer’s. One example is the Angiex Cancer Therapy study, which tested a drug designed to target blood vessels that feed tumors. In microgravity, endothelial cells survive longer and behave more like they do in the human body, giving researchers a clearer view of how the therapy works and whether it is safe before human trials.
Protein crystal growth (PCG) is another major area of cancer-related study. The NanoRacks-PCG Therapeutic Discovery and On-Orbit Crystals investigations have advanced research on leukemia, breast cancer, and skin cancers. Protein crystals grown in microgravity produce larger, better-organized structures that allow scientists to determine fine structural details that guide the design of targeted treatments.
Studies in orbit have also provided insights about cardiovascular health, bone disorders, and how the immune system changes in space—knowledge that informs medicine on Earth and prepares astronauts for long missions in deep space.
By turning space into a research lab, scientists are advancing therapies that benefit people on Earth and laying the foundation for ensuring crew health on future journeys to the Moon and Mars.
Farming for the future
NASA astronauts Jessica Watkins and Bob Hines work on the eXposed Root On-Orbit Test System (XROOTS) space botany investigation, which used the station’s Veggie facility to test soilless hydroponic and aeroponic methods to grow plants. The space agricultural study could enable production of crops on a larger scale to sustain crews on future space explorations farther away from Earth.
NASA
Feeding astronauts on long-duration missions requires more than packaged meals. It demands sustainable systems that can grow fresh food in space. The Vegetable Production System, known as Veggie, is a garden on the space station designed to test how plants grow in microgravity while adding fresh produce to the crew’s diet and improving well-being in orbit.
To date, Veggie has produced three types of lettuce, Chinese cabbage, mizuna mustard, red Russian kale, and even zinnia flowers. Astronauts have eaten space-grown lettuce, mustard greens, radishes, and chili peppers using Veggie and the Advanced Plant Habitat, a larger, more controlled growth chamber that allows scientists to study crops in greater detail.
These plant experiments pave the way for future lunar and Martian greenhouses by showing how microgravity affects plant development, water and nutrient delivery, and microbial interactions. They also provide immediate benefits for Earth, advancing controlled-environment agriculture and vertical farming techniques that help make food production more efficient and resilient in challenging environments.
First year-long twin study
Mark and Scott Kelly, both former NASA astronauts, are photographed as part of NASA’s Twins Study.
NASA
Understanding how the human body changes in space is critical for planning long-duration missions. NASA’s Twins Study offered an unprecedented opportunity to investigate nature vs. nurture in orbit and on Earth. NASA astronaut Scott Kelly spent nearly a year aboard the space station while his identical twin, retired astronaut Mark Kelly, remained on Earth.
By comparing the twins before, during, and after the mission, researchers examined changes at the genomic, physiological, and behavioral levels in one integrated study. The results showed most changes in Scott’s body returned to baseline after his return, but some persisted—such as shifts in gene expression, telomere length, and immune system responses.
The study provided the most comprehensive molecular view to date of how a human body adapts to spaceflight. Its findings may guide NASA’s Human Research Program for years to come, informing countermeasures for radiation, microgravity, and isolation. The research may have implications for health on Earth as well—from understanding aging and disease to exploring treatments for stress-related disorders and traumatic brain injury.
The Twins Study demonstrated the resilience of the human body in space and continues to shape the medical playbook for the Artemis campaign to the Moon and future journeys to Mars.
Simulating deep space
A view inside the sandbox portion of the Crew Health and Performance Analog, where research volunteers participate in simulated walks on the surface of Mars.
NASA/Bill Stafford
The space station, which is itself an analog for deep space, complements Earth-based analog research simulating the spaceflight environment. Space station observations, findings, and challenges, inform the research questions and countermeasures scientists explore on Earth.
Such work is currently underway through CHAPEA (Crew Health and Performance Exploration Analog), a mission in which volunteers live and work inside a 1,700-square-foot, 3D-printed Mars habitat for about a year. The first CHAPEA crew completed 378 days in isolation in 2024, testing strategies for maintaining health, growing food, and sustaining morale under delayed communication.
NASA recently launched CHAPEA 2, with a four-person crew who began their 378-day simulated Mars mission at Johnson on October 19, 2025. Building on lessons from the first mission and decades of space station research, they will test new technologies and behavioral countermeasures that will help future explorers thrive during long-duration missions, preparing Artemis astronauts for the journey to the Moon and laying the foundation for the first human expeditions to Mars.
Keeping crews healthy in low Earth orbit
NASA astronaut Nick Hague pedals on the Cycle Ergometer with Vibration Isolation and Stabilization (CEVIS), an exercise cycle located aboard the space station’s Destiny laboratory module. CEVIS provides aerobic and cardiovascular conditioning through recumbent or upright cycling activities.
NASA
Staying healthy is a top priority for all NASA astronauts, but it is particularly important while living and working aboard the orbiting laboratory.
Crews often spend extended periods of time aboard the orbiting laboratory, with the average mission lasting about six months or more. During these long-duration missions, without the continuous load of Earth’s gravity, there are many changes to the human body. Proper nutrition and exercise are some of the ways these effects may be mitigated.
NASA has a team of medical physicians, psychologists, nutritionists, exercise scientists, and other specialized medical personnel who collaborate to ensure astronauts’ health and fitness on the station. These teams are led by a NASA flight surgeon, who regularly monitors each crew member’s health during a mission and individualizes diet and fitness routines to prioritize health and safety while in space.
Crew members are also part of the ongoing health and performance research being conducted to advance understanding of long-term spaceflight’s effects on the human body. That knowledge is applied to any crewed mission and will help prepare humanity to travel farther than ever before, including the Moon and Mars.
Sequencing the future
NASA astronaut Kate Rubins checks a sample for air bubbles prior to loading it in the biomolecule sequencer. When Rubins’ expedition began, zero base pairs of DNA had been sequenced in space. Within just a few weeks, she and the Biomolecule Sequencer team had sequenced their one billionth base of DNA aboard the orbiting laboratory.
In 2016, NASA astronaut Kate Rubins made history aboard the orbital outpost as the first person to sequence DNA in space. Using a handheld device called the MinION, she analyzed DNA samples in microgravity, proving that genetic sequencing could be performed in low Earth orbit for the first time.
Her work advanced in-flight molecular diagnostics, long-duration cell culture, and molecular biology techniques such as liquid handling in microgravity.
The ability to sequence DNA aboard the orbiting laboratory allows astronauts and scientists to identify microbes in real time, monitor crew health, and study how living organisms adapt to spaceflight. The same technology now supports medical diagnostics and disease detection in remote or extreme environments on Earth.
This research continues through the Genes in Space program, where students design DNA experiments that fly aboard NASA missions. Each investigation builds on Rubins’ milestone, paving the way for future explorers to diagnose illness, monitor environmental health, and search for signs of life beyond Earth.
NASA astronaut Jasmin Moghbeli retrieves media bags inside the International Space Station’s Kibo laboratory module for Emory University’s Project EAGLE investigation.
NASA
NASA and its partners have supported humans continuously living and working in space since November 2000. A truly global endeavor, the International Space Station has been visited by more than 290 people from 26 countries and a variety of international and commercial spacecraft. The unique microgravity laboratory has hosted more than 4,000 experiments from over 5,000 researchers from 110 countries. The space station also is facilitating the growth of a commercial market in low Earth orbit for research, technology development, and crew and cargo transportation.
After a quarter of century of human presence in orbit, the station remains a symbol of international cooperation and a proving ground for humanity’s next giant leaps to the Moon and, eventually, Mars.
September’s full Moon, the Harvest Moon, is photographed from the space station, placed in between exterior station hardware.
NASA
The microgravity environments aboard the space station unlocks discoveries that benefit life on Earth and prepare humans for deep space missions. NASA’s Human Research Program (HRP) works to understand the changes astronauts face aboard the orbital outpost and to develop interventions to keep crews healthy before, during, and after flight.
Astronauts aboard the station exercise for roughly two hours a day to protect bone density, muscle strength, and the cardiovascular system, but the longer they are in microgravity, the harder it can be for the brain and body to readapt to gravity’s pull. After months in orbit, returning astronauts often describe Earth as heavy, loud, and strangely still. Some reacclimate within days, while other astronauts take longer to fully recover.
Through HRP-led studies, scientists track these changes and test solutions—from improved exercise regimens to medical monitoring and nutritional strategies. The results inspire new medical technologies, while teaching scientists how the human body adapts to long-duration spaceflights—knowledge that helps keep astronauts healthy on future missions.
In the Tranquility node of the orbiting laboratory, NASA astronaut Jessica Meir exercises on the Combined Operational Load Bearing External Resistance Treadmill (COLBERT), technically named the Treadmill 2 and abbreviated as T2.
NASA
The space station continues to be a critical platform for sharpening skills, technology, and understanding that will prepare humanity to return to the Moon with NASA’s Artemis campaign and journey on to Mars and beyond.
Since space presents an entirely new physical environment with a distinct set of challenges, the orbiting laboratory is uniquely positioned to support research and preparations not possible on Earth. That includes:
Mastering techniques for basic tasks like drinking water, sleeping, exercising, and handling various materials.
Developing solutions to microgravity-induced changes to and challenges for the human body.
Testing reliable technologies and self-sustaining ecosystems necessary for deep space travel, from life support systems to in-orbit agriculture and 3D printing of materials.
Refining techniques and procedures for data and imagery collection and analysis.
Read more about how the space station has enabled significant strides in our journey farther into the final frontier.
The first decade of the space station was the decade of construction. The second decade moved from initial studies to fully using the orbiting laboratory. Now we are in the decade of results.
With nearly 25 years of experiments conducted aboard the station, more breakthroughs are materializing than ever before. These scientific discoveries and technological advancements are benefiting humanity on the ground, contributing to the growing low Earth orbit economy, and helping to prepare for future exploration of the Moon and Mars.
Innovations include:
Advances in X-ray technologies, developed to create a space station telescope, are helping unravel the mysteries of our universe while improving medical devices on Earth.
Temperature-change data that has been employed in efforts to reduce heat absorbed by city surfaces, reduce fire risk, and help farmers efficiently water their fields.
Demonstrations of robotic technologies with the potential to relieve repetitive movement and other workplace-related stressors.
Development of a small ultrasound unit for crew health monitoring that has since been adapted to provide diagnostic care in remote areas on Earth.
Find more information about the space station’s benefits for humanity here.
NASA astronaut Jasmin Moghbeli retrieves media bags inside the International Space Station’s Kibo laboratory module for Emory University’s Project EAGLE investigation.
NASA
NASA and its partners have supported humans continuously living and working in space since November 2000. A truly global endeavor, the International Space Station has been visited by more than 290 people from 26 countries and a variety of international and commercial spacecraft. The unique microgravity laboratory has hosted more than 4,000 experiments from over 5,000 researchers from 110 countries. The space station also is facilitating the growth of a commercial market in low Earth orbit for research, technology development, and crew and cargo transportation.
After a quarter of century of human presence in orbit, the station remains a symbol of international cooperation and a proving ground for humanity’s next giant leaps to the Moon and, eventually, Mars.
September’s full Moon, the Harvest Moon, is photographed from the space station, placed in between exterior station hardware.
NASA
The microgravity environments aboard the space station unlocks discoveries that benefit life on Earth and prepare humans for deep space missions. NASA’s Human Research Program (HRP) works to understand the changes astronauts face aboard the orbital outpost and to develop interventions to keep crews healthy before, during, and after flight.
Astronauts aboard the station exercise for roughly two hours a day to protect bone density, muscle strength, and the cardiovascular system, but the longer they are in microgravity, the harder it can be for the brain and body to readapt to gravity’s pull. After months in orbit, returning astronauts often describe Earth as heavy, loud, and strangely still. Some reacclimate within days, while other astronauts take longer to fully recover.
Through HRP-led studies, scientists track these changes and test solutions—from improved exercise regimens to medical monitoring and nutritional strategies. The results inspire new medical technologies, while teaching scientists how the human body adapts to long-duration spaceflights—knowledge that helps keep astronauts healthy on future missions.
In the Tranquility node of the orbiting laboratory, NASA astronaut Jessica Meir exercises on the Combined Operational Load Bearing External Resistance Treadmill (COLBERT), technically named the Treadmill 2 and abbreviated as T2.
NASA
The space station continues to be a critical platform for sharpening skills, technology, and understanding that will prepare humanity to return to the Moon with NASA’s Artemis campaign and journey on to Mars and beyond.
Since space presents an entirely new physical environment with a distinct set of challenges, the orbiting laboratory is uniquely positioned to support research and preparations not possible on Earth. That includes:
Mastering techniques for basic tasks like drinking water, sleeping, exercising, and handling various materials.
Developing solutions to microgravity-induced changes to and challenges for the human body.
Testing reliable technologies and self-sustaining ecosystems necessary for deep space travel, from life support systems to in-orbit agriculture and 3D printing of materials.
Refining techniques and procedures for data and imagery collection and analysis.
Read more about how the space station has enabled significant strides in our journey farther into the final frontier.
The first decade of the space station was the decade of construction. The second decade moved from initial studies to fully using the orbiting laboratory. Now we are in the decade of results.
With nearly 25 years of experiments conducted aboard the station, more breakthroughs are materializing than ever before. These scientific discoveries and technological advancements are benefiting humanity on the ground, contributing to the growing low Earth orbit economy, and helping to prepare for future exploration of the Moon and Mars.
Innovations include:
Advances in X-ray technologies, developed to create a space station telescope, are helping unravel the mysteries of our universe while improving medical devices on Earth.
Temperature-change data that has been employed in efforts to reduce heat absorbed by city surfaces, reduce fire risk, and help farmers efficiently water their fields.
Demonstrations of robotic technologies with the potential to relieve repetitive movement and other workplace-related stressors.
Development of a small ultrasound unit for crew health monitoring that has since been adapted to provide diagnostic care in remote areas on Earth.
Find more information about the space station’s benefits for humanity here.
NASA astronaut and Expedition 72 Flight Engineer Anne McClain is pictured near one of the International Space Station’s main solar arrays during a spacewalk to upgrade the orbital outpost’s power generation system and relocate a communications antenna.
Credit: NASA
Editor’s note: NASA announced Jan. 7, 2026, the spacewalk planned for Jan. 8, 2026, is postponed.
NASA astronauts will conduct two spacewalks Thursday, Jan. 8, and Thursday, Jan. 15, outside the International Space Station, and the agency will provide comprehensive coverage.
The first spacewalk is scheduled to begin at 8 a.m. EST on Jan. 8 and last about six hours and 30 minutes. NASA will provide live coverage beginning at 6:30 a.m. on NASA+, Amazon Prime, and the agency’s YouTube channel. Learn how to stream NASA content through a variety of online platforms, including social media.
During U.S. spacewalk 94, NASA astronauts Mike Fincke and Zena Cardman will exit the station’s Quest airlock to prepare the 2A power channel for future installation of International Space Station Roll-Out Solar Arrays. Once installed, the array will provide additional power for the orbital laboratory, including critical support of its safe and controlled deorbit.
Fincke will serve as spacewalk crew member 1 and will wear a suit with red stripes, while Cardman will serve as spacewalk crew member 2 and will wear an unmarked suit. This spacewalk will be Cardman’s first and Fincke’s 10th, tying him for the most spacewalks by a NASA astronaut.
The second spacewalk is scheduled to begin at 7:10 a.m. on Jan. 15 and last about 6 hours and 30 minutes. NASA will provide live coverage beginning at 5:40 a.m. on NASA+, Amazon Prime, and the agency’s YouTube channel.
During U.S. spacewalk 95, two NASA astronauts will replace a high-definition camera on camera port 3, install a new navigational aid for visiting spacecraft, called a planar reflector, on the Harmony module’s forward port, and relocate an early ammonia servicer jumper — a flexible hose assembly that connects parts of a fluid system — along with other jumpers on the station’s S6 and S4 truss.
NASA will announce which astronauts are scheduled for the second spacewalk after the Jan. 8 spacewalk.
The spacewalks will be the 278th and 279th in support of space station assembly, maintenance and upgrades. Also, they are the first two International Space Station spacewalks of 2026, and the first by Expedition 74.
Learn more about International Space Station research and operations at:
NASA astronaut and Expedition 72 Flight Engineer Nichole Ayers is pictured during a spacewalk to upgrade the orbital outpost’s power generation system and relocate a communications antenna.
Credit: NASA
NASA astronauts will conduct a pair of spacewalks in January outside of the International Space Station to prepare for the installation of a roll-out solar array and complete other tasks. Experts from NASA will preview the spacewalks in a briefing at 2 p.m. EST Tuesday, Jan. 6, at NASA’s Johnson Space Center in Houston.
Watch NASA’s live coverage of the news conference on the agency’s YouTube channel. Learn how to stream NASA content through a variety of online platforms, including social media.
Participants include:
Bill Spetch, operations integration manager, International Space Station Program
Media interested in participating in person or by phone must contact the NASA Johnson newsroom no later than 10 a.m., Monday, Jan. 5, by calling 281-483-5111 or emailing jsccommu@mail.nasa.gov. To ask questions by phone, reporters must dial into the news conference no later than 15 minutes prior to the start of the call. Questions may also be submitted on social media using #AskNASA. NASA’s media accreditation policy is available online.
On Thursday, Jan. 8, NASA astronauts Mike Fincke and Zena Cardman will exit the station’s Quest airlock to prepare the 2A power channel for future installation of International Space Station Roll-Out Solar Arrays. Once installed, the array will provide additional power for the orbital laboratory, including critical support of its safe and controlled deorbit. This spacewalk will be Cardman’s first and Fincke’s 10th, tying him for the most spacewalks by a NASA astronaut.
On Thursday, Jan. 15, two NASA astronauts will replace a high-definition camera on camera port 3, install a new navigational aid for visiting spacecraft, called a planar reflector, on the Harmony module’s forward port, and relocate an early ammonia servicer jumper — a flexible hose assembly that connects parts of a fluid system — along with other jumpers on the station’s S6 and S4 truss.
NASA will announce the astronauts planned for the second spacewalk and start times for both events closer to the operations.
The spacewalks will be the 278th and 279th in support of space station assembly, maintenance and upgrades. They also are the first two International Space Station spacewalks of 2026, and the first by Expedition 74.
Learn more about International Space Station research and operations at:
Accedi
